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Transformational Breath® is a powerful tool for physical, mental-emotional, and spiritual wellbeing. It is a unique form of breathwork that can help transform negative patterns by allowing people to access and integrate emotional and physical trauma stored in the body.
On the physical level, full, connected diaphragmatic breathing has been shown to lower blood pressure, improve heart health, reduce stress and anxiety, boost immunity and increase energy levels. It can also help to enhance the quality of sleep, sharpen cognitive function and promote feelings of joy and happiness.
On a mental and emotional level, repressed feelings, memories and thoughts are integrated, leading to a freer, lighter sense of being.
On a spiritual level, full, conscious, connected diaphragmatic breathing can help to connect people with their higher wisdom and tap into expanded awareness. It is a powerful tool for self-healing and personal transformation.
Source: Transformational Breath Foundation. (n.d.). About Transformational Breath®. https://www.transformationalbreath.com/pages/about-us
Transformational Breath® and Addiction
Transformational Breath® and Addiction
Those who struggle with behavioral addictions and substance abuse are no strangers to stress or anxiety. Changing these behaviours can be challenging. Transformational Breath® can help permanently train the body to fight the urge to fall back into destructive habits by instilling the instinctual response to breathe out cravings or trigger responses. Transformational Breath® empowers our bodies to fight all forms of emotional distress, regardless of their source.
Physical
Physical
Increases oxygenation throughout the body
Improves energy levels
Stimulates circulation
Balances the flow of energy through the body
Resolves addictions
Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.
Mental / Emotional
Mental / Emotional
Reduces worry and anxiety
Enhances the awareness of self-sabotaging patterns
Clears past traumas and dramas
Increases life enjoyment
Relieves depressive and negative emotions
Improves self-esteem
Spiritual
Spiritual
Deepens meditation
Strengthens the connection with the Divine
Expands awareness
Develops spiritual gifts
Allows fuller expression of love and joy
Source: Transformational Breath Foundation. (n.d.). About Transformational Breath®. https://www.transformationalbreath.com/pages/about-us
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